Our Classes

Members of a full service health club have many reasons for their interest in this type of facility. Some are drawn to the physical fitness or weight-loss advantages. Others seek to add discipline and self control to their lives.

Whether you are interested in our programs for mental or physical well being, Body Logic Fitness Center offers a number of programs that will fit your developmental needs and your busy schedule as well. Click here to view our Weekly Class Schedule.

Teen Team Training!

Small group training for teens! Incorporates full body workout that stimulates metabolism while increasing core strength and coordination. Get your teen lean with this program!

Pilates

Pilates is a method pioneered by Joseph Pilates in the 1920s that develops the total body strength and tone, while emphasizing core stability (abs, lower back, hips). Specific moves are performed on mats to help realign the spine, improve posture, increase body awareness, and evenly condition the entire body. Classed are varied and mixed with a wide array of fitness "toys". (45 Minutes) For more info please contact Mary at 847/367-5645

Get Fit with P.H.A.T

Peripheral heart action training has been used for over a century by elite athletes. It is a truly 3 dimensional program covering all areas of the body and stimulating increase in conditioning and metabolism! This is done in small group personal training of 2-4 clients for only $12 per session!

Yoga Classes

Through consistent toning and relaxing of the body, while also stilling the mind, students of yoga become more at peace. Yoga looks at fitness from a broad holistic perspective that appreciates the enormous influence of the mind on physical strength and overall health.

Please Contact Us if you have any questions about our programs or would like to know about other programs that may not be listed here.